The illustrious star…Best F3 geriatric AO in the ALX…make that the nation. 3 pax showed up for the pre run followed by a q by YHC. They say imitation is the greatest of flattery. This ones for you Short Sale.
Warm-up
15 IC
Side Straddle Hops
Alternating Toe Touch
hi knees
Taz
The Thang:
Turkey Tower Torcher turned into a Rick James White Line Fest
Mosey to side parking lot, for 1-6
Lines
1- 1 burpee
2- 2 lunges
3- 3 imperial’s
4- 4 Merkins
5- 5 plank jacks
6- 6 squats
10 count, mosey to other side of parking lot. This concludes all moseying.
7- 7 burpees
8- 8 lunges
9- 9 imperial’s
10- 10 Merkins
11- 11 plank jacks
12- 12 squats
10 count. (Binary complaining)
13- 13 burpees
14- 14 lunges
15- 15 imperials
16- 16 Merkins
17- 17 plank jacks
18- 18 squats
10 count. (HBC- “He done lost his mind”.)
19- 19 burpees
20- 20 lunges
21- 21 imperials
22- 22 Merkins
23- 23 plank jacks
24- 24 squats
10 count (HBC-“He really done lost his mind”. Binary: “You know you don’t have to show off for these two numnuts.”
25- 25 burpees
26- 26 lunges
27- 27 imperials
28- 28 Merkins
29- 29 plank jacks
30- 30 squats
10 count (Silence)
31- 31 burpees
32- 32 lunges
33- 33 imperials
34- 34 Merkins
35- 35 plank jacks
36- 36 squats
Mosey to flag
COT
WOD: “For the word of God is alive and powerful. It is sharper than the sharpest two-edged sword, cutting between soul and spirit, between joint and marrow. It exposes our innermost thoughts and desires. Nothing in all creation is hidden from God. Everything is naked and exposed before his eyes, and he is the one to whom we are accountable.”
Hebrews 4:12-13 NLT
Read. Your. Bible.
Hot lips out
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