Before we get into the Thang, I want to take a moment to thank one of the Redwoods of Copperhead Creek. F3 calls him Plank. You see, last week Plank was on Q. It was a good’un. We celebrated all 12 days of Christmas and helped Dora climb a ladder. Horrible. In the midst of all the hoopla, we discovered something that has been laying right under our nose. ON SITE COUPONS!!!!!!!! Oh yes, my friends, there are beautiful hunks of granite just laying in a ditch waiting and calling for the HIM’s of F3 Taylorsville to develop a Weinke worthy of their inclusion. I don’t know that my Weinke is that impressive, at least twss, but here’s what happened anyway.
Warmup:
Seal Jacks x 12
Star Jumps x 5
LAC x 12 (forward and back)
ATT x 10
*Mosey to picnic shelter*
Asheville Abs (50 reps total)
Shoulder Tips x 10
Pistol Squats x 10 each leg
*Mosey to parking lot*
Now, there is a no trespassing sign that hangs on the barricade to the parking lot. Herbal Essence has reminded us that as long as there are more than “tres amigos” who go in, technically it’s not trespassing. Here we grab our coupon and the fun begins.
First, line up and put your coupon down. Lets start with a nice crawl bear up the hill just to get the shoulders loosened up. Run back down.
50 Merkins
25 Prisoner Get-ups w/ coupon
50 Curls for Gurls w/ coupon
25 Overhead w/ coupon
25 LBC w/ coupon
25 Flutters w/ coupon overhead
Count-O, Name-O
WOD:
It’s our natural inclination to do the easy thing. HIM’s don’t do easy. We kick easy in the teeth and make it beg for mercy. F3 pushes us to make ourselves uncomfortable and to do the hard thing. We do the hard things in marriage and parenting, sacrificing our wants and wishes to be the husbands and dads that God has commanded to be. It’s easy to mail it in on those last few reps. It’s easy to neglect mental and spiritual exercise to binge another show. I’m thankful for the way F3, and the HIM’s within it, push me to be better, to not take the easy way out, and to do the hard things in life. May F3 continue to grow and impact men, encouraging them to take dominion in their life and fight the sad clown that they used to be.
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