4 pax came for a Pre-run. 3 more came for more than they bargained for…
The Thang: we warmed up with the usual standard issued Hot Lips warm up.
Mosey to New hardware store for partner Dora Blimps.
Partner 1 runs the hardware loop, while partner two does exercise. Then flap jack.
YHC had no partner, so he did all reps solo.
25 burpees
50 lunges(each leg)
75 IST
100 Merkins
125 Plank jacks
150 squats
Mosey back to flag for mary.
moleskin:
Now Taz, Humpy and Plank all have exercise named after them. All were performed in the warm up
Thanks to Humpy for organizing a care box for Nature Boy.
Word of the Day: Galatians
“How foolish can you be? After starting your new lives in the Spirit, why are you now trying to become perfect by your own human effort?”
Galatians 3:3 NLT
https://www.bible.com/116/gal.3.3.nlt
Why do we try so hard to be perfect through human effort?
Hot Lips out
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