Weather: Bit cool. On a scale from T-Shirt to Balaclava, if Tooth Fairy were posting he’d be in a Mock Turtleneck and pantaloons.
Thang:
Warmups. Standard: who am I fooling, aren’t they all standard?
Mosey to football field with a brief stop to pick up a rock per pax.
Starting at one end zone, drop your rock and let’s do lunge walks across the field. Stop every 10 yards and give me 5 burpees. At the other end zone, Crawl Bear up short, but way steep hill. Plank for the six.
Bear crawl down SBWSH. Mosey to concrete steps for a snake. Up and down each flight of steps. Bunny hop to the top of the bleachers x3.
Return to the rocks we left at the end zone to start our Iron Pax reminder.
10 Rock burpees
20 Squat thrusters w/ rock
30 merkins
40 Gas pumps (see Iron Pax video, week 2)
50 Curls
100 yard sprint to end zone and back, plank for the six.
Pass your rock to the guy to your left.
Rinse and repeat, but this time take off 10 reps for everything except Rock Burpees.
10 Rorpees
10 Thrusters
20 Merkins
30 Gas Pumps
40 Curls
100 yd Sprint
Pass your rock
10 Rorpees
10 Thrusters
10 Merkins
20 Gas Pumps
30 Curls
100 yd Sprint
Pass your rock
At this point, we only had 2 minutes left and still had to get back to the flag.
10 bonus burpees, return your rock, and mosey to Shovel Flag.
WOD, Annoucements, etc.
Bonus Material:
- good crew out there
- The smell of skunk on the football field was very strong this am. I guess the Mount boys took their mascot with them when they opened up The Tower
- oddly enough, I enjoy the smell of a fresh skunk spray
- from a distance
- oddly enough, I enjoy the smell of a fresh skunk spray
- We have 2 Swansons that post at the Tower now. Although spontenous combustion didn’t happen, I’d vote for a re-name of one of them.
- or just Tattooed Swanson will do I guess?
- Always a pleasure to see a new AO doing strong. Keep up the good work gents.
Out,
CE
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