M.O.U.N.T W.A.S. H.E.R.E – on Columbus Day

So YHC whose home AO is The Mount Q’ed SoCal – It went a lil summin like dis:

Warmup:

10 Good Mornings

12 ATT

14 Side Straddle Hops

9 Butt Kickers

2 Burpees

Mosey to Block Pile

It was explained to all PAX that all called OYO exercises were to be followed by “Rocky Balboa’s (Toe Taps on curb or Block)” for the six for the entire workout.

With Blocks:

Merkins –

Overhead Press –

Upright Rows

Nose Curls

Tricep Dips

Repeat M.O.U.N.T

Mosey to Post Office

Warhammers – WWII situp with 4 Count American Hammers at top

ABC’s

Squats            – SLOW & LOW

Mosey to Flick Video

Howling Monkeys

Elevens –  1 Burpee then run to other side of lot for 10 Merkin back for 2 Burpees back for 9 Merkins – and so forth

RBC – Even though these were on my winkie – YHC forgot these – So GT Fellas – do some RBC’s

E2K – On your six. Right ankle over the left knee, bring your left elbow to your right knee. Switch. Aka the oblique crunch if you take the right foot and put that on the ground.

Mosey back to Flag for:

Humpies

1 min of Stretches

Did anyone notice the numbers of the Warm-up corresponded to Columbus Day? 10/12/1492 – Today we celebrate Columbus Day!

No one should fear to undertake any task in the name of our Saviour, if it is just and if the intention is purely for His holy service. The working out of all things has been assigned to each person by our Lord, but it all happens according to His sovereign will, even though He gives advice. He lacks nothing that is in the power of men to give Him. Oh, what a gracious Lord, who desires that people should perform for Him those things for which He holds Himself responsible! Day and night, moment by moment, everyone should express their most devoted gratitude to Him.

Christopher Columbus

~Welcome FNG “Raggedy”  – He told us he had two “Red Headed” kids, a Boy and a Girl.

~As always it’s a pleasure working out with these GF dudes! Thanks for having me!