The rain didn’t scare us off tonight from SoCal…We had 4 Pax show for a partner ladder run. We warmed up with some Humpies, Hairy Rocketts, PicklePounders, Little Arm circles and Plank Jacks. We ran to the block pile and did two sets of ladders. First we did squats and curls, and then we switched it up and did ladders of dips and bench press. We finished up with an ab workout of heel touches, dying cockroaches and supermans.
COT was on Galatians 6:1-2 about keeping each accountable with the intent of restoration and with an attitude of gentleness.
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