Woke up, drank coffee, donned safety gear (always), ran past Snuggles n’ Cuddles (also always), and arrived at the ER at 0528 to be greeted by 14 PAX. Great crowd this am at The Concrete Beast. The call on the workout was an easy one as it popped in YHC’s head last week while driving by.
Conditions: Still summer. Like mid summer in Florida in the stairwells.
The Thang:
Warmup IC
SSH X 20
Run the Original ER in reverse order. OYO. As many laps as you can stand until time expires. Naked.
Tclaps to the PAX today and especially to my boy Swanson. Dude did 2.5 laps the last time he did the ER. He almost doubled that today with 4 total laps.
COT/BOM
Good, effective leaders don’t just lead, they lead with love. Jesus did it that way and that’s good enough for YHC. What improvements can we make in our style of leadership to make sure that love (the kind of love that God shows us everyday) is at the forefront?
As always, honored to lead.
Aye!
HBC
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