Warmup – Side Straddle Hops, ATT, Imperial Storm Troopers.
Lap around the block
The Thang:
We did a set of each of the following based on each Pax birthday:
Burpees – Month of the year = # of burpees
Suicide – Quarter of the year determined distance of suicide “Sprint”
Merkins – Date of the month – # of merkins
Age – # of SSH (modified to LBCs halfway through)
December birthdays were not appreciated
Circle up for about 5 min of mary with different Pax leading excercises
Flutter kicks, freddie mercuries, WW2 situps (root can do like 1000 of these, just ask powder), low plank, high plank, box cutters
Announcements:
Crawdads night May 7th – RSVP to Suppository
Worlds worst 5k, and cookout – Memorial Day weekend
F3 Dads Camp – Aug 16-18
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