YHC wasn’t sure if I’d be able to Q this morning after sustaining what is definitely the most catastrophic kickball injury to date. Luckily after a week of “rest” it’s feeling a little better so we gave it a go and it was awesome to be back out with the fellas!!
Warm up-blah blah
Started out with a short mosey to the small parking lot to do some Cuz inspired BLIMPS.
Burpees-5
Lunges-10
Imperial Storm Troopers-15
Merkins-20
Plank Jacks-25
Squats-30
THey were sort of progressive so burpees, lap, burpees and Lunges, lap, BLI,lap….and so on and so forth. Inspired from Cuz’s Old ER Lap of Death yesterday. Nothing like some old nitty gritty F3 erry once and again.
Mosey to Walgreens parking lot for the main course. YHC brought one of the fitness games that we use at the middle school: Deal or No Deal. If you’ve seen the show, you know what’s up…if you’re a millennial: you tube it and you’ll get the gist. Pick a number which corresponds to an undisclosed exercise and you get to pick Deal or No. The No Deal exercise may be better, may be worse, may be just as bad….thats the joy of the game. Each Pax got to pick twice..we did a lap after each pick for the first round and nixed the lap in between for the second round.
Back to the flag for the COT and WOD….Be the light that christ calls for you to be!
~Patti~
Comments are closed