It’s a Wheelbarrow Thing

I tried my best to EH the PAX to sign up for the 5 day challenge. Not nearly as intense as the POH, but we’re getting there. I had 3 other PAX decide to take it one. Goodwill, Audit, and Snips. Snips is even going for 6. However, I really need even numbers for this mornings workout. When I arrived at the AO. Only 7 men(including myself) answered the bell. This is going to be difficult. This is a partner routine. I guess Ill be the odd man out…

Warm-up

• Burpees
• LAC

Oh Wait! Mayberry comes rolling in! YHC will not be left out! This is good news

• RLAC
• Chinooks
• Slumpies

Routine

The PAX picked a partner. We Mosey’d all over down town Lenoir stopping at several parking lots along the way. The PAX would wheelbarrow a predetermined distance and do a Merkin at every parking space stripe. Parking Lots below…

• AO
• Davenport
• 1841 shady parking lot
• Hospice
• We made one final stop at the old post office and wheelbarrow’d up the steps. That is always fun

Mary

Febreze routine! I love it!

• 2 WW2/10 overhead press holding 6 inches
• 4 WW2/20 overhead press holding 6 inches
• 6 WW2/30 overhead press holding 6 inches
• 8 WW2/40 overhead press holding 6 inches
• 10 WW2/50 overhead press holding 6 inches

Moleskins

• There was splash Merlot!
• Snips had his Peanut butter. Mumble Chatter was at 10
• PBR drew the short straw and was my partner. We seem to always partner up on wheelbarrow routines. Closer
• Day 1 – check