I tried my best to EH the PAX to sign up for the 5 day challenge. Not nearly as intense as the POH, but we’re getting there. I had 3 other PAX decide to take it one. Goodwill, Audit, and Snips. Snips is even going for 6. However, I really need even numbers for this mornings workout. When I arrived at the AO. Only 7 men(including myself) answered the bell. This is going to be difficult. This is a partner routine. I guess Ill be the odd man out…
Warm-up
- Burpees
- LAC
Oh Wait! Mayberry comes rolling in! YHC will not be left out! This is good news
- RLAC
- Chinooks
- Slumpies
Routine
The PAX picked a partner. We Mosey’d all over down town Lenoir stopping at several parking lots along the way. The PAX would wheelbarrow a predetermined distance and do a Merkin at every parking space stripe. Parking Lots below…
- AO
- Davenport
- 1841 shady parking lot
- Hospice
- We made one final stop at the old post office and wheelbarrow’d up the steps. That is always fun
Mary
Febreze routine! I love it!
- 2 WW2/10 overhead press holding 6 inches
- 4 WW2/20 overhead press holding 6 inches
- 6 WW2/30 overhead press holding 6 inches
- 8 WW2/40 overhead press holding 6 inches
- 10 WW2/50 overhead press holding 6 inches
Moleskins
- There was splash Merlot!
- Snips had his Peanut butter. Mumble Chatter was at 10
- PBR drew the short straw and was my partner. We seem to always partner up on wheelbarrow routines. Closer
- Day 1 – check