Lots of discussion about CFA the night before my Q, so your YHC spent some time doing a little menu research and found some very interesting calorie facts. Our PAX frequent the respectable establishment (Aye Commando!) and were in need of some introduction to some nutritional information they may have overlooked. Five of us got our fill this morning as we consumed about 5000 calories before 6 am.
I was late this time… no gas in the man van this morning.
Warm Up x 20 of each
SSH
Humpees
Bouble Dogeys (are we still calling them this?)
CFA Calorie Count
I took the calories of each menu item and had the PAX divide them by 10 to get their reps for each exercise, We moseyed around Lenoir for about 2 miles total (or so fitbit said)
- Original Chicken Sandwich 440 calories Squats
- Chick-fil-a Deluxe 500 calories Flutter Kicks
- Spicy Chicken 450 calories Dips
- Spicy Deluxe 540 calories Plank Jacks
- Grilled Chicken Sandwich 370 calories Merkins
- Grilled Club 500 calories Side Squats
- Regular Nuggets 12 count (men don’t get an 8 count) 390 calories WWII sit ups
- Grilled Nugget 12 count (you know why) 210 calories Catalina Wine Mixers
- Chicken Strips 3 count (grown men don’t get nuggets) 330 calories Star Plank Hold (Spread Eagle Plank)
- Cool Wrap 670 calories Freddy Mercurys
PAX got to choose a sauce with each meal until all sauces were used. Same format of dividing by 10 for their rep count for burpees with their meal.
- CFA sauce 140 calories
- Polynesian 110 calories
- BBQ 45 calories
- Honey Mustard 45 calories
- Ranch 140 calories
- Buffalo 25 calories
- Sweet and Spicy Sriracha 45 calories
COT Nehemiah 6:1-4
6 When word came to Sanballat, Tobiah, Geshem the Arab and the rest of our enemies that I had rebuilt the wall and not a gap was left in it—though up to that time I had not set the doors in the gate 2 Sanballat and Geshem sent me this message: “Come, let us meet together in one of the villages[a] on the plain of Ono.”
But they were scheming to harm me; 3 so I sent messengers to them with this reply: “I am carrying on a great project and cannot go down. Why should the work stop while I leave it and go down to you?” 4 Four times they sent me the same message, and each time I gave them the same answer.
Where is your Plain of Ono? Where do you notice the enemy setting traps for you daily? We prayed for you to overcome this and will continue daily praying for you to be protected.
Moleskin
Mayberry dips everything from CFA in water apparently. Props for being out there though after a rough bout with the flu.
Snips is in love with the Buffalo sauce and will gladly tell you about it after each meal we ate.
PBR did terrible, terrible things to his #1’s back in the day and to himself.
Swinger enjoyed each meal with minimal complaining this morning. I’ll try harder next time.
Goodwill out.
Comments are closed