So yesterday DB confessed he may have given us some #fakenews on the anniversary date of Infinity. We all got a good laugh and joked about anniversaries. This got YHC thinking about anniversaries and how to incorporate that into the workout for The Den. Low and behold, today is Jerry Lewis’ birthday. So YHC devised some Jerry Trivia (thanks Wikipedia) for the Pax! On another note, Twin and Goodwill were doing a five day challenge and in the midst of it realized they are runners! Knowing how much they were wanting to increase their mileage for the week how could I not help! So we had a little run & pain this morning.
Warm-up
- SSH ICx47 (close as I could get to Jerry’s 93rd b-day)
- Snips enters, says he was on time #fakenews
- Toy Soldiers ICx40
- We did these until Goodwill joined us.
- #Hehadtopoop
- LAC ICx25
- Reverse LAC ICx25
The Thang
- Run down driveway of HHS all the way to Hwy 18
- What was Jerry’s “real” last name? (Levitch)
- 10 burpees OYO
- Run down random paved trail to end
- What year did Jerry pass away? (2017)
- Merkins ICx17
- Run back down trail to driveway, back to middle school hill, take a 10-count, run up hill to WLMS parking lot.
- What organization did Jerry sit as chairman for many years? (Muscle Dystrophy Association)
- Squats ICx15
- Run Out WLMS dive to Hwy 90
- Hold Plank while Baby Face gave us a 30-count
- This was apparently a bigger challenge for BF to count than for us to hold Plank.
- Run across Hwy 90 up to funeral home.
- What descent was Jerry’s parents? (Jewish Russians)
- Dying Cockroach’s ICx15
- Russian Twists ICx15
- Walk down Funeral home driveway, run back across Hwy 90, back down/up WLMS driveway, all the way to baseball field.
- What famous singer did Jerry team up with for a TV show? (Dean Martin)
- Bismarck with the correct answer!
- Only 3 reverse bearcrawls up the bank!
- Run to HHS football stadium
- What was one movie Jerry either wrote, acted, or produced? (Various)
- Im sure Jerry loved Rocky, so let’s run stadium stairs!
- At top 3 Bobby Hurley’s in homage of a Duke win over UNC!
- T-claps to Goodwill for showing initiative and wanting to do the last set of stairs! YHC had not planned to until you asked!
- Run back to shovel flag
COT/WOD/BOM
- YHC recently watched a documentary on young girls who get lured into the sex industry. Watching them not only speaks of sin but the difference in sin and being lost. It was heartbreaking and inspired me to want to minister and reach out to these young women and others and show them the love of Christ.
- Spoke on Luke 15 and Jesus being the better brother and how we too should be like Jesus and go out to the lost instead of boasting in our religious acts.
- TAPs to: DB and first race of the year & Spokes as he battles flu like symptoms.
Moleskin
- Twin and Goodwill completed 5 workouts and realized they are runners! Goodwill even bought a reflective vest for running! #committed
- Rooney loves Wikipedia and its trustworthiness! Uses it for all his research papers.
- Bismarck is the Jerry Lewis expert of the Pax
- Grout gave me a question on Scripture to ponder on. Thank you, Grout!
- Audit did my taxes this week and survived the deadline for businesses all in one week, and posted! #strong
- Snips will always be late BUT he at least gets there! Where are you bunch of fartsackers?!?!
- T-claps for the classy leadership Baby Face demonstrates. Always circling back to pick up the 6 and push them!
- Spokes was on Hangouts begging for a backblast so now he has one and he can rest easy now.
- Are you still reading Cousin Eddie?
Friar out!