Someone mentioned that this was the driest Ram in over 6 weeks…….wait for it….TWSS
So I remembered I had the Q at about 11pm last night and was laying in bed thinking what am I going to do……light bulb….Keep it simple stupid!
Warmups: Humpys and SSH
mosey to the track for 3 miles, 50 Burpees, 100 merkins, 150 squats, and 200 LBC’s
It was up to the pax whether they wanted to do all the exercises together and then run or break it up..Pick your poison!
A couple of guys, Beaker and Fuse decided to do all the exercises first and then run. Several guys ran a mile and then split up the exercises in 3rds. And some guys ran a lap did some exercises and then ran another lap.
The timing worked out perfectly for everyone to finish all running and exercises…just like I had planned!
Simple workout but challenging…of course any workout is challenging for my fat a these days!
WOD: God doesn’t ask us to be successful, He asks us to be faithful! We should teach our children to be faithful and follow God’s Will for their lives and they will be successful in God’s eyes!
Also, side note: I was in my truck listening to the Weezer version of Billie Jean on the way to Ram this morning and couldn’t help but think, where is Billie Jean? I haven’t seen him in forever and then I remembered, Oh yeah, he is exclusively a Burn boot camp guy now!
Sorry if I forgot anyone, I was doing it all from memory this am.
Flamer out!
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