Gimme da ROCK! – March 7th ACC Tournament Champs

There have been 6 ACC Tournament Champs crowned on March 7^th – The MOUNT beatdown honors them!

Warmups

• Good Mornings
• Alternating Toe Touches
• On your six
  • 6”
  • Using your feet spell M-A-R-C-H-7-A-C-C
  • Flutter Kicks

The Thang

Explain to PAX that there were 6 ACC championships played on March 7^th. We will go to 6 stations were you will see 4 numbers:

• 1^st number – the number of the ACC tournament – Also the number of Flutter Kicks each PAX should complete
• 2^nd number – The year of the Tournament – Also the number of posted exercise that your 2 man team must complete
• 3^rd number – The score of the winning team – Also the number of rep of the posted exercise that your 2 man team must complete
• 4^th number – The score of the losing team – Also the number of reps of the posted exercise that your 2 man team must complete
• We will also have “The Rock” – one 8# med ball that must be carried and used in any exercise you complete. If you want “the Rock” just say so and it will be passed to you
• PAX 1 reps of posted exercise while PAX 2 runs suicides on the parking lot lines (2,4,6) – switch and repeat until all exercises are complete

Station 1

Station 2

Station 3 – With Blocks

• This game went into 2OT – so we did extra work for MARCH 7^th in the form of 7 Block Burpees

Station 4

Station 5

• No Chalk Wenkie as we did this station as a team in the grass
  • 29 Flutter Kicks
  • ‘82 Merkins as a team – (up and back down the line)
  • 47 Second UNC Low Plank
  • 45 Second UVA High Plank
  • 23 Seal Claps for the GOAT – MJ
    • btw – James Worthy was the MVP  – not Jordon – Good Job on the triva Doughboy!

Station 6

• We finished about 1/3 of this station as we had to mosey back to Flag as time was up

COT – Pride hurts us – especially as men!

Proverbs 11:2