Walls of Jericho

SSH x 15 IC

Squats x 10 IC

Mosey to brick wall

Wall sit with overhead claps x 10

Wall sit with overhead press x 10

Mosey to court house for Walls of Jericho all oyo

Incline Merkin x 27, 1 lap around court house

Dips x 27, 1 lap

Decline Merlin x 27, 1 lap

Box Jumps x 20, 1 lap

Step-ups right leg x 15, 1 lap

Step-ups left leg x 15, 1 lap

Raccoon crawl, 1 lap

Mosey back to the park and done. And as Plank would say it was a cupcake workout ON PAPER!!!!!!! It sucked.