Boy this mornings work out started off with a bang, well more like a thud of a 275 man hitting the ground after he fell off the back of a truck while unloading heavy toys. Yep thats right yhc was getting a tractor tire off the back of the truck when the tire hit the ground it started rolling down hill. And with out thinking yhc reactes by running off the back of the truck straight to the ground. So get up and dust off and finish the unload then yhc goes to pull out of the parking spot and the cops show up wanting to know what I was doing. Told the cop I was setting up stuff for a mens work out and he looked at the tires, blocks, and poles then looked back at me and said have fun with that and drove off.
Pre ruck
Pedro and yhc put in a quick 1 mile pre ruck then waited foe the rest of the pax to roll in.
Now for the good stuff 5 pax posted to play a friendly game of Uno. Oh before we dive deep into this want to send a shout out to Good Hands from The Station for posting with us this morning good to have you there. Now back to the good stuff. This is how it went down.
Windmills x 10
LBC x 10
ATT x 10
Copperhead Squat x 10
SSH x 10
Moroccan Nightclubs x 50
Merkins x 15 OYO
Time to play Uno. Here’s how this works it plays lime deck of death. Each color is given an exercise and the number represents how many you do. Oh and leave a few wild cards in there for the fun of it cause you can call what ever you want with those.
Uno round 1
Blue = dips
Red = incline merkin
Yellow = decline merkin
Green = box jump
Wild card = 1 lap around inter circle of the track
And here’s how the cards fell
Yellow 2
Yellow 8
Red 9
Green 2
Green 3
Green 1
Yellow 1
Yellow 4
Wild card 1 lap
Blue 2
Red 3
Green 3
Green 7
Blue 9
Green 8
Red 7
Blue 6
Red 6
Green 9
Blue 5
Yellow 7
Red 2
Green 6
Blue 8
Yellow 9
Blue 5
Blue 10
Blue 7
Red 8
Wild card 1 lap
Red 7
Green 1
Blue 2
Blue 9
Yellow 8
Red 1
Yellow 6
Green 2
Green 5
Red 8
Total reps
Blue dips 63
Red incline merkins 51
Yellow decline merkins 45
Green box jumps 47
Wild card 2 laps
Uno round 2
Blue = squats with blocks
Red = overhead press with block
Yellow= curls with block
Green = bench press picnic table
Wild card = blockees x 5
Here’s how the cards fell
Yellow 4
Blue 7
Green 4
Green 10
Blue 8
Red 5
Red 9
Red 5
Yellow 2
Yellow 1
Red 2
Blue 1
Blue 4
Green 7
Yellow 6
Green 4
Green 6
Wild card 5 blockees
Yellow 7
Red 3
Blue 4
Red 10
Red 6
Green 6
Blue 1
Yellow 10
Red 4
Yellow 5
Green 5
Red 4
Blue 3
Red 1
Green 8
Yellow 3
Yellow 5
Yellow 9
Wild card 5 blockees
Yellow 1
Blue 6
Blue 3
Total reps
Blue squats 36
Red overhead press 49
Yellow curls 53
Green bench press 51
Wicld card blockees 10
After all that each man did a tire flip x 3
Then partner up for 10 squats with power poles then load all the goodies back into the truck and done.
And yhc found out that The Dude can not stand doing stationary work. This morning was hands down the most mumble chatter heard from him in our almost 4 years of F3. And Pedro was fighting back Merlot all during round one of Uno. Yhc was trying encourage him to let it out but he just didnt let in happen.
WOD
I know your deeds. See, I have placed before you an open door that no one can shut. I know that you have little strength, yet you have kept my word and have not denied my name. Revelation 3:8
3-Dog took us out in prayer
Comments are closed