Conditions 18 degrees, a warm 18 degrees, feels more like 18 degrees.
Ok first of all, did i mention it was 18 degrees. ??? Now that we have established that, 5 brave men posted this AM at #Star for what i considered a fun and challenging mess.
Warmup
- Little Arm Circles 15 IC then Reverse 15 IC
- SSH – 20 IC
- Copperhead Squats – 15 IC
- ATT – 15 IC
- Humpys – 15 IC
- Merkins – 10 IC
The Thang
With the nice cool weather, YHC thought it would be nice to honor the men of the 101st Airborne Division and their role in the Battle of the Bulge on this date in 1945. YHC, along with 3 other weirdos from the HKY traveled to the ATL this past weekend to take part in GORuck Tough Battle of the Bulge…I suggest everyone make a poor decision and give this a try at some point in time…You see these men were outnumbered 5 to 1, conditions were horrible, and supplies were low. But they never gave up, and never relented.
here is what went down….
Bottom of the parking lot, each Pax gets a coupon.
Round 1 Curls for Girls IC x 20 w/coupon
Bear crawl 1/3 PL
Squats x 20 oyo
Imperial Storm Walkers 1/3 PL
Big Boy Sit ups x 20 oyo
Lunge walk 1/3 to top of PL
Merkins x 20 oyo
Crawl Bear up grass hill
Mosey back for next round
Round 2 OH Press x 20 oyo w/coupon
repeat all stops
Round 3 Goblin Squats x 20 oyo w/coupon
repeat all stops
Round 4 Skull Crushers x 20 oyo w/coupon
repeat all stops
Round 5 Hip Thrusters x 21 oyo w/coupon
Finish breathe
Great time today working with these men, fun workout that i will bring back to haunt the ones who missed it……
WOD
2 COR 4:8-9 WE ARE HARD PRESSED ON EVERY SIDE, BUT NOT CRUSHED; PERPLEXED, BUT NOT ABANDONED; STRUCK DOWN, BUT NOT DESTROYED.
No matter what circumstance we find ourselves in God is with us, this should give us comfort in enduring everything we face.
Moleskin
We completed 101 reps with the coupons in honor of the 101st Airborne Division and their seemingly overwhelming odds that they endured.. kind of reminds us of our WOD ?
Plank out
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