8 pax rolled out the fart sack and posted at Copperhead Creek this cool, sunny morning. And Rogue had the honor of leading us on our first beat down of 2019 at Copperhead. And this got real very fast. This is how it went down.
Merkins x 10
Moroccan nightclubs x 30
Windmills x 10
Mosey to stop sign and get set up for Bataan Death March.
So this was a burpee indian run. Man at the back does 5 burpees then runs to the front of the line. Did this to the parking deck. Yep it sucked.
Arrive at the parking deck. For some Bruce Lee’s all IC. This is a continuous core burn out.
Starting with LBC x 15, flutter kick x 15, star crunch x 15, leg lift x 15, mountain climber x 15, and finish up with lbc x 15
Next on the list was burpee and bear crawl for 8 minutes. Start off with 3 burpees then bear crawl about 30-35 yards do 3 more burpees and just keep going till the 8 minutes was up.
Up next was a mix of Mayweather’s and Nolan Ryan’s from plank position. 20 count each arm OYO.
Next was some Rocky Balboa’s toe touch on the curb. Round 1 was 50 IC round 2 was 20 IC with are raised up.
Mosey back to the park and finish out with some round robin q.
Rogue x 10 Moroccan nightclub
Pedro x 10 overhead press
Powerband x 10 IST
The Dude x 5 B-Boy Burpees
3-Dog x 10 Copperhead Squat
PBJ x 20 SSH
Clifford x 20 Uncle Carl
Plank x 10 monkey humper
Plank gave us WOD
Plank had a prayer request for Everett Moose
Please take a moment and pray for this family.
Clifford closed out in prayer
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