In his much-anticipated return after babymoon, Goodwill traded for the Howitzer Q due to his upcoming neutering.
Weather: Cool and crisp
5:31 am – Time to do it.
Warm Up – SSH x 12 IC, Windmill x 10 IC, Humpy X 10 IC, ATT x 10 IC
The Thang –
Mosey to parking lot across from City Hall, partner up –
Partner 1 jogs to top of hill for 5 Burpees & jog back, Partner 2 commences SANTAs (like BLIMPS but, different): Squats, Austin Ass-Kickers, Nerkins, Twerkins, and American Hammers – all AMRAP, switch with partner. Skaggs appeared out of the gloom, having just changed a flat tire on the way…that’s bad A.
Mosey to parking deck across from movie theater – Incline Merkins x 10 IC, Tricep Dips x 10 IC – Suicide Runs up alley stairs w/ Incline Merkins x 10 & Tricep Dips x 10 OYO between runs.
Mosey up alley stairs to benches – Step-Ups x 10 IC, Decline Merkins x 10 IC, Repeat
Mosey under train bridge to Steps to Nowhere – Up & Down x 2
Mosey to steps by Hickory Station – Calf Raises x 10 each leg IC
About here Goodwill started feeling light-headed and had to take a quick minute to supress the urge to boot. His wife had warned him to take it easy, he hadn’t listened. PAX generously continued with circle of Mary under the Sails. Goodwill recovered and finished Mary with them.
COT –
Skaggs reminded us that Cheese Wiz’s father passed away recently and to keep him in our prayers.
WOD –
Goodwill felt convicted last week getting stuck in the commercial materialism of Christmas. Anticipating the arrival of Amazon packages, shopping for new bikes for the 2.0s, worrying about spending too much money. He encouraged the PAX to keep things in perspective and make memories with family that don’t have to do with gifts and spending money…driving around looking at Christmas lights, listening to Christmas music, reading the Christmas story, etc.
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