It was a very nice ~50 degrees for the Saturday morning beatdown at Whipping Stick. Several of the WS faithfuls met YHC in the gloom to help him load the Ark (as requested on the Voxer on Friday).
The THANG
Warmup:
SSH
ATT
Windmill
Humpies
High Knees
Butt Kickers
Let’s Mosey – down to the back side of Northview to start rounding up the animals
Inch Worm
Duck Lunges
Gorilla Hops
Donkey Kick/Frog Jumps
Let’s Mosey Again – around to the tall wall in the middle of the campus
In People’s Chair:
Little Arm Circles
Reverse Little Arm Circles
Mosey Again – down to the bottom of the big hill next to Northview (to the bridge)
On the Bridge:
Incline Merkins
Decline Merkins
One Last Mosey – back to the front of Northview by the front doors
BLIMPS
10 – Big Boy Sit-ups
20 – Lunges
30 – Imperial Storm Troopers
40 – Merkins
50 – Plank Jacks
60 – Squats
Slalom run through the columns to the end of the covered corridor and back between exercises
Mary:
Dolly
Rosalita
Box Cutter
LBC
RBC
Pretzels (each side)
At the end of the workout, we didn’t have enough PAX to circle up so we just made a square. Come out next week and help us make a circle. We did the usual name off and count off.
WOD:
Psalm 100:5
For the Lord is good and his love endures forever; his faithfulness continues through all generations.
Isn’t it great that the Lord loves us and will always love us? He is faithful, always, even though we don’t deserve his love. AYE!
Moleskin:
It was great to be out on this beautiful morning, exercising our bodies, enjoying the Fellowship that is F3, and admiring the beauty of God’s creation all around us.
There was supposed to be a lot of Bear Crawls and other terrible things related to animals, but YHC called an audible after TF announced he was nursing a shoulder issue. So we scrapped that in favor of some other stuff. It was stated that the workout was good – it had just enough hard, just enough not hard, a lot of fellowship, and near perfect weather. I’ll take that!
+ We had 100% attendance at Coffeeteria at Homer’s. If you missed it today, you missed a FREE breakfast. Maybe next time!
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