Largest F3 Hickory Gathering for all of November ’18….

so far…..was at The Mount ….on Nov 1st with 14.25 PAX – Only 1/4 Patty Mayo cause he pre-ran then pulled a Flaming Humper Cropduster after warmup!

Here is what we did:

Warmups :

• Side Straddle Hops
• Humpies

Mosey to Block Pile – Partner Up

Mosey back to parking Lot where:

Partner 1

while partner 2

Short Sale kept the early finishers busy with Ab work while waiting for the six to finish.

Then:

• Rachet Wrecker – Shoulder reps – 190 of em!
• Howler Monkeys

Return Blocks to Pile & mosey Back to Flag. Circle up and:

• A few rounds of Hi/ Low Planks
• Freddy Mercury’s
• RBC’s

WOD – Matthew 7: 16-20 – We will be known by our Fruits!