I was going to try and come up with something clever with the day after Halloween but that did not materialize. So I went with a similar workout from ER. I was not thinking there would be a whole lot of participation but 10 PAX show up and ready to work off some of those snickers they ate the night before
Warmup- SSH, ATT, Humpies, Windmill
Mosey around St. Lukes to block pile. Partner up with one Partner grab block and other grab 2 bricks
Circuit of 3-
1st round- P1 run circle of Corinth P2 Curls w/ Blocks, Switch, Kettle Bell Swings w/ Block, Switch, LBCs
P1-Wall Sits w/ overhead press with bricks, P2 one min low plank
2nd Round- Arm Extensions w/ Bricks, Switch, Squats w/ Block, Switch, American Hammer w/ weight
P1-Wall Sits w/ overhead press with bricks, P2 one min low plank
3rd Round- Bench Press w/ Block, Switch, Halleluiah Lunges w/ Bricks, Switch, V- ups w/ Bricks
P1-Wall Sits w/ overhead press with bricks, P2 one min low plank
WOD: Psalms 42:11
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