YHC arrived 2 minutes early, which surprised most PAX. I didn’t have a lot of time for chit chat. So let’s get started.
Warmup
SSH
Abe Vigodas
Hairy Rockettes
Low country crab
Hillbillies
Jump rope
Star jumps
Pickle pounders
The THANG
Mosey to stadium
Bear crawl steps up – 30 LBCs
Bunny hop down steps – 30 squats
Run up – 15 oblique crunches
Run down – 15 oblique crunches
Then we moseyed down to the practice field for some ULTIMATE FRISBEE!!!
Ultimate Frisbee with a Disc golf frisbee worked surprisingly well.
MVP: Commando, because he caught every catchable pass to him. He could show Butter-fingers McGee a thing or two.
Loser did 20 pushups
Winner did 20 shoulder taps
COT
We made the COT about Landon Jarvis. Who just passed away yesterday. He was loved and way too young. We remember his family and friends in prayer.
#GOTSNIPPED
SNIPS OUT!!!
AYE!!!
Comments are closed