Hey Hot Lips/Plank/Taz/Cable Guy/Stonewall, you like apples?
Yes, CEd we do.
Well, I’m doing a Backblast for Star. How you like dem apples?
Weather: still humid. Come on, Big Man. Let’s turn on the A/C, will ya?
Thang: Warmups + lots of chatter. Approximate start time: 5:31
Mosey around the track. Stop at coupon rack.
Original plan was to grab blocks and start, but the gleam of the wood caught my eye. Those telephone poles looked me right in the eye and said “hey CEd, guten morgen” Yes, they are German poles. Or Telefonmast, if you will. They also said, in their best English “hey Cousin Eddie, I’ll bet you can’t use us this morgen (they slipped up on that word) for your little girly man workout: https://media.giphy.com/media/bdpIDWZFkI67S/giphy.gif
Turns out they were right. We had an odd number of Pax and that completely screwed me up. 4 of us did a girlie man squat/overhead press thing for a bit. I gave up on this quick, but not quick enough to get heckled by the rest of the Pax. I deserved it.
Grab a block. Let’s work.
15 Jump Over Block Burpees
25 Hand Release Merkins
25 Curls
Broad Jump 25 yards or so and back
Plank for the Plank. I mean 6.
14 JOB Burpees
25 Goblet Squats
25 V Ups w/ block
Broad Jump
13 JOBB
25 Overhead Press
25 Curls
Broad Jump
12 JOBB
50 Bench Press
25 V Ups
Broad Jump
11 JOBB
25 HR Merkins
25 Curls
Broad Jump
Time’s up. We missed out on one more round that was going to be: 10 JOBBs/25curls/25kettle bells/broad jump.
WOD: We need to give F3 away. It’s not ours to keep. Spread the word.
Moleskin:
- Star is like the outlier/rouge AO of F3 Hickory. No corrosion to conformity out there. They march to the beat of their, extremely out of whack, drummer there. No hard starts at 5:30 to which I caved. But there is world class mumblechatter there and I thoroughly enjoyed it.
- Around 6:00 or so, Hot Lips took off. Some say it was due to a Humplerduster, formally known as a Flaming Cropduster. For some reason, Humpy got left off of this infamous term. Not sure how, but we need to amend that. Anyway, turns out HL got a call from his M. Dog issues is what the report said.
- Tooth Fairy receives this mornings award for Lives Closest to one AO, yet Traveled to Furthest Possible AO. Impressive that he made the trek across the lake this am. Well done sir.
- Markup gets the Motha Rucka award for wearing his ruck sack for the whole workout. Not sure how much he’s packing in there, but it’s probably more than the 2 lb. dumbell that I hear Flex Seal has been wearing.
- Always good to see my main, Taz. This spring and summer when he was busy pushing babies out and changing other babies’ diapers, he was the recipient of the Sasquatch Award since we hear a lot about him, but never see him. Glad to have you out there fella.
- Stonewall gets the Creeper Award for trying to demonstrate the ole doctor puts 2 hands on your shoulders while you get the jelly finger move on me. As luck would have it, I simultaneously pretended to get ready for a sorority girl pose. Shit got weird fast after that. We shook hands afterwards and he promised to take me out to dinner. Hopefully we’ll go to the Charolais.
- Fun stuff today fellas, until next time. See ya when we see ya.
- CEd
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