On a cool, but humid morning 6 PAX showed up to get better before the hurricane settles in for the weekend……
Warmup (x20, IC)
- Side Straddle Hops
- Imperial Storm Troopers
- ABAGODAS
- Humpies
- Arm Circles (forward & reverse)
Body Builders (x10) – 8 count burpee with plank jack added in, completed together
Fiery Squats – hold air chaire in a circle while exercises are performed by each PAX, one at a time:
- 10 lunges, each leg
- 10 big boy situps
- 10 diamond merkins
Body Builders (x10)
Squerkins – Get in wheelbarrow partner position, Merkin for down man, then Squat for up man. 10 each and rotate. Rinse and Repeat
Body Builders (x10)
Walk Like an Egyptian – Line up, lunge and hold, PAX at end of line sprints to other end. Repeat until the end of parking lot and then return back
Body Builders (x10)
FALCON (x15, IC, R&R)
- Freddie Mercuries
- American Hammers
- LBCs
- Crunchy Frogs
- Oblique crunches
- Ninja rolls
COT: Matthew 8:26 – He replied, “You of little faith, why are you so afraid?” Then he got up and rebuked the winds and the waves, and it was completely calm.
With storms in the forecast for the Carolinas for the next few days, remember that God is watching over you at any point. Whether it is a physical storm, a spiritual storm, financial, relationship….whatever it may be, He is with you and watching over you.
Moleskin –
- the PAX always love when I’m on Q because we try out crazy new things from the Lexicon
- Body Builders were a huge hit…..
- Body Destroyers were called by the PAX multiple times instead
- Late show by our crazy Tuna runners – DB and Friar
BabyFace out!