…a few days before the storm at the Organ Grinder!
I don’t know if you have every moseyed on the Hickory Trailhead Greenway on a cloudy damp morning @ 5:30 am, but its anything but green. Actually its dark – real dark & kinda creepy…and if you know how “The OG” got its AO name, its even creeper! Especially when Patty Mayo is describing being stalked by a bear on said trail—but I digress!
The Thang:
After a 5am prerun of Q – P. Mayo & Daewoo!
WarmUp
- Side Straddle Hops
- Imperial Storm Troopers
- Humpies
- Alternating Toe Touches
PAX were lead down a dark trail for some Moseying stopping occasionally for some:
- Merkins
- LBC’s
- More Moseying
- More Merkins
- More LBC’s
- Even More Moseying
- Even More Merkins
- Even More LBC’S
Notice a Pattern Here???
Eventually we make it back to the blinding streetlights of 12th St. Dr NW were we moseyed to each streetlight and did some:
- Squats
- Curbkins
- Decline Curbkins
- Flutter Kicks
Eventually we made it back to the Shovel Flag with 10 minutes to spare so we did a 10 min ladder of Merkins / LBC’s between two street lights. When is was all said and done, YHC is pretty sure that hundreds of thousands of merkins / LBC’s were preformed in a 45 min period (least that’s what it felt like) all while moseying almost 2.5 miles!
WOD via Daewoo – The storm is coming. As leaders in our community lets keep positive attitudes and show our community how helpful the MEN of F3 can be during this time of need.
Comments are closed