…Twas Dark and Gloomy….

…a few days before the storm at the Organ Grinder!

 

I don’t know if you have every moseyed on the Hickory Trailhead Greenway on a cloudy damp morning @ 5:30 am, but its anything but green. Actually its dark – real dark & kinda creepy…and if you know how “The OG” got its AO name, its even creeper! Especially when Patty Mayo is describing being stalked by a bear on said trail—but I digress!

 

The Thang:

 

After a 5am prerun of Q – P. Mayo & Daewoo!

WarmUp

• Side Straddle Hops
• Imperial Storm Troopers
• Humpies
• Alternating Toe Touches

PAX were lead down a dark trail for some Moseying stopping occasionally for some:

 

• Merkins
• LBC’s
• More Moseying
• More Merkins
• More LBC’s
• Even More Moseying
• Even More Merkins
• Even More LBC’S

 

Notice a Pattern Here???

 

Eventually we make it back to the blinding streetlights of 12^th St. Dr NW were we moseyed to each streetlight and did some:

 

• Squats
• Curbkins
• Decline Curbkins
• Flutter Kicks

 

Eventually we made it back to the Shovel Flag with 10 minutes to spare so we did a 10 min ladder of Merkins / LBC’s between two street lights. When is was all said and done, YHC is pretty sure that hundreds of thousands of merkins / LBC’s were preformed in a 45 min period (least that’s what it felt like) all while moseying almost 2.5 miles!

 

WOD via Daewoo – The storm is coming. As leaders in our community lets keep positive attitudes and show our community how helpful the MEN of F3 can be during this time of need.