warmup
- uncle carls 10ic
- smurfjacks 10ic
- humpys 10ic
- alt toe touch 10 ic
coupon shopping
pax split: half would run to designated location, do 5 “groiners” and return while the other half did…
- wall sit w/flys
- Australian mt climbers
- wall sit w/over head press
- dirty hook ups
- wall sit w/forward raises
RINSE AND REPEAT
pax split: half ran up and over the balcony while the other half…
- curls for girls amrapx2
- squats amrapx2
- groiners amrapx2
COT
Are you weary, are you heavy-hearted?
Are you grieving over joys departed?
Do the tears flow down your cheeks unbidden?
Have you sins that to men’s eyes are hidden?
Do you fear the gath’ring clouds of sorrow?
Are you anxious what shall be tomorrow?
Are you troubled at the thought of dying?
For Christ’s coming kingdom are you sighing?
“Tell It To Jesus, Tell It to Jesus”