Warm-Up
- SSH 30 IC
- LBAC Medley 20 IC
- Mountain Climbers 20 IC
- Alternating Toe Touches 20 IC
Mosey to parking lot across from the old Lenoir High School for some Station Exercises [Q spread out 8 stations. After completing exercise at each station, PAX did Jumping Burpees to the next station. To start the stations, PAX started at whichever station they wanted.]
- Station 1: Bobby Hurley’s x 50. Jumping Burpees to next station.
- Station 2: Monkey Humpers x 50. Jumping Burpees to next station.
- Station 3: Shadow Boxing x 50. Jumping Burpees to next station.
- Station 4: Star Jacks x 50. Jumping Burpees to next station.
- Station 5: Pulsing Superman x 50. Jumping Burpees to next station.
- Station 6: LBCs x 50. Jumping Burpees to next station.
- Station 7: American Hammer x 50. Jumping Burpees to next station.
- Station 8: Ice Skater’s x 50. Jumping Burpees to your first station.
Mosey to public parking near Forbes Printing to meet Dora’s neighbor
Bear Crawl 1-2-3. [F3 Exicon: Dora’s obnoxious neighbor who throws wild parties all night long. Partner up, perform 100 Merkins, 200 LBCs, and 300 Squats as a team.]
- Partner 1: Bear Crawls across the lower parking lot and Crawl Bear (Bear Crawl in reverse) back
- Partner 2: Complete 1-2-3
- Flap jack until all 100 Merkins, 200 LBCs and 300 Squats were complete.
Shuffle step Mosey Traveling Mary’s [PAX shuffle step moseyed back to the AO with periodic stops to perform the below exercises].
- Dolly 20 IC, Hold 6-inches 10 seconds
- High Slow Flutter 20 IC, Hold 6-inches 10 seconds
- Weezy Jefferson 20 IC, Hold 6-inches 10 seconds
- Rosalita 20 IC, Hold 6-inches 30 seconds
WOD
Interesting statistics I heard on Monday in a podcast by Greg Laurie.
- 95% of Christians have not led a person to Christ
- Only 2% of church-attending Christians have invited a non-believer to Church
What am I/we doing to spread the Great Commission? Do we have boldness in our witness? How personal is our relationship with Christ that we feel like we can share Jesus with others? We need to have a healthy daily prayer & Bible time to feel God’s peace in our witness. Jesus said, “I am the good shepherd; I know my sheep and my sheep know me” (John 10:14).
Prayer Requests
- Continued prayers for Jackson along with our F3 brother in Louisville with a 2.0 at the end of his treatments of a Stage 4 Wilms Tumor. Doing well and building a great testimony
- 8 Way’s recovery
Spokes out!