F3 SoCAL 7/30/2018 @2000 (8pm)
Temp: 77 degrees
When Men come together with the Goal of Getting Better, God shows Up! Bottom line, Those that showed, got Better, Aye!
Disclaimer/Warm-up:
SSH
Merkins
Russian Twists
Imperial Stormtroopers
Mosey to The Wall @DrugStore:
Prepare for 7-Minute Workout!! No more than a 12 count for each exercise, so as to move through without too much pain…
**NOTE: Some of the 7-minute Workout names are NOT F3 Compliant, so where appropriate, we would note the F3 Compliant Name and use accordingly!**
Mosey to the Basketball Court Park:
We added 25 underhand and 25 overhand Pull ups, while other PAX did LBCs (AMRAP) and Freddie Mercuries (AMRAP)
Then, Concluded with 7-minute Workout:
Indian-Run Mosey back to The Wall:
Before hand, let’s Circle up for some Walking Imperials! (Follow the Q)
Mosey over to Club Cola Wall:
Added some Wall Sits, and 3 guys (Darence, Corey, and Alec) were just in the right place at the right time! They agreed to share in 1 quick set of Muhammad Ali’s, Joe Frazier’s, and a set of Australian Mountain Climbers! We shared F3 with them and hope they will come back!!
Then, Mosey back to Start @Mackie:
Upon return, Plank!
Soundoff/ Name’O’rama
Reflection/ Devotion
BLESSED
Psalms 1:1-2 ESV
“Blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers; but his delight is in the law of the Lord, and on his law he meditates day and night.”
Matthew 5:2-12 ESV
“And he opened his mouth and taught them, saying:
“Blessed are the poor in spirit, for theirs is the kingdom of heaven.
“Blessed are those who mourn, for they shall be comforted.
“Blessed are the meek, for they shall inherit the earth.
“Blessed are those who hunger and thirst for righteousness, for they shall be satisfied.
“Blessed are the merciful, for they shall receive mercy.
“Blessed are the pure in heart, for they shall see God.
“Blessed are the peacemakers, for they shall be called sons of God.
“Blessed are those who are persecuted for righteousness’ sake, for theirs is the kingdom of heaven.
“Blessed are you when others revile you and persecute you and utter all kinds of evil against you falsely on my account.
Rejoice and be glad, for your reward is great in heaven, for so they persecuted the prophets who were before you.”
Announcements:
-Don’t forget Thursday 0530 AO (8/2)…
-Brother Night is 1st Th of Month, Next one 8/2 in Granite Falls Captains Galley – Mediterranean Room. For more info see www.brothernight.org or text Kleenex at 828-308-1608.
Prayer Requests:
-Shepherd – 4mo old friend of (Two-Strokes family), whooping cough
-Jackson (Captain) Griffin (Babyfaces 2.0)- 4yro, temp spike, back @Baptist
-Michael (FNG:New School – Old Schools 2.0)- his leg, fell during our run
-(Castaway) – diverticulitis, on meds
-John Fike (2Plys friend)- wife Regina passed after 37yrs marriage
-Lauren Shows (UdderButters sis)- dizziness, spells continue
-Josh Wilkes (Kleenex childhood friend)- his family & friends working trough his suicide 7/28
-Prayed for Ambulance that passed during our Workout (during Burpees)
-Shared F3 with Darence, Corey, and Alec at Club Cola wall exercises.
-Then at COT, Phillip Scarborough? walked by and said he would come on Monday nights to join us! (Said to check him out on FB also)
#Kleenex
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