5am post to group text… Goodwill: “I’m not gonna be able to make it guys sorry. Really not feeling well this morning. Group Q”
As men (loving God and being here in F3 to grow closer to Him), when a Q texts at 5AM he’s not well, we pray for him to get better and then we step up And Q together! And that’s just what we did.
As spokes pulls in, a guest appears from the street like someone straight out of a 1980’s rockband, long hair and unbuttoned shirt just waiting for a good breeze to blow it all into action. Spokes may have been holding out for that because he couldn’t keep his eyes off him until he disappeared into the night. Or maybe spokes was just being a good watchmen! Either way we all circled up and
WileE without hesitation Hollar’s out SSH!
Warmup begins
30 SSH
15 LAC forward and back
15 shanooks (what even is this word)
we did some humpies
we did some fenkle swings (F3 sobriety test! Spokes credit)
maybe that was all maybe it wasn’t! But now it was time to mosey
Swinger moseyed is to swinger hill!
Partner Dora 123? Or Swinger 300s?
One partner sprints the hill and back while the other starts us on our journey to
100 Merkins, 100 LBC, 100 Squats
(police pays a short visit, but drove off when he saw us proceed to workout, note to self: one Who is breaking the law would not stop beside the cop car and proceed to LBC?! Right?)
Now a mosey to square fire monument for a spokes lead
walls and run!
Wall dips (30?) a lap around the fire
20 inclines merkins lap and 20 decline
rinse and repeat but this time
15 wall box jumps (looked like step ups on such a high wall)
lap then 20 step ups (10 each leg)
about this time local gym jocks came out of their cave just long enough to do some really short workout next to us, not sure how effective it was, they were in and out to quick… TWSS)
PbR then Moseys us on up to Lenoir’s Haiku not in Hawaii but in front of United Methodist for a little stairway to heaven or 7 mins in heaven bascule run up and down up and down I counted 15 ups before he caved to our mumble chatter and cut it to 5 mins.
Woody then lead us the LONG way back to the AO.
6 min abs! Lots of stuff from Texas that I hate, so I’m sure I just black out with my legs 6 inches from the ground and wake up to WileE counting to like 100 with our legs up!
Done
WOD
woody shared a personal childhood medical condition and his sincere heart for children that would battle any at all. Sharing his heart for Babyface 2.0!
Great job Men!
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