It was another beautiful morning with pretty dern-nice weather. YHC had the Q at ER for the first time in a long time. Although he didn’t know it until a text came in yesterday from the Monday Run Group asking if they were going to post at ER (since Taz had the Q) or run…they chose to run 🙁
When YHC got out of the car at 5:27ish, he saw just one PAX there waiting…it was Flex Seal. Then Cuz came running down the sidewalk and we notice his awesome, pink “Team Hottie” shirt. Got to hear the story of the auto correct fails!!
Billie Jean sneaks in right at 5:30am. We had 4 and it was time to start. Here’s what we did:
Warmup:
SSH x20 IC
IST x15 IC
Plank Jacks x15 IC
Humpy’s x10 IC
One lap of Original ER
Mosey up to top of parking deck via the ramps
Stop at Level 2 for: Monkey Humpers & Imperial Squat Troopers
Stop at Level 3 for: ATT & Windmill
Stop at Level 4 for: Squats & Lunges
At the top of the deck:
Dora 1-2-3
100 Merkins
200 LBCs
300 Squats
Mosey back to where the flag is supposed to be:
Dolly x15
Rosalita x15
Dying Cockroach x15
WOD
Proverbs 27:17
“As iron sharpens iron, so one person sharpens another”
Moleskin:
Thanks for showing up and sharpening me today. Good work by all on this not too hot morning. Have a blessed week!
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