F3 (@Camp Caraway) 7/3/2018 @530
Temp: 72 degrees
Happy ALMOST Independence Day! 3 PAX from Granite talked a FNG into a wonderful, bird chirping, cloudless and clear F3 workout here at CAMP CARAWAY! (Asheboro, NC). MUCH better than Shawn T’s Beachbody videos! That’s all I am going to say.
Our friend from Church got the name Breaker, from here and forever henceforth! (He’s into seeing Men Broken… that’s all I’m gonna say!)
Bottom line, Those that showed up, got Better, Aye!
Disclaimer/Warm-up at Cabin:
Incline Merkins
Dips
Rockin Moroccans
LittleArmCirclesff
Chinooks
Walking Imperials
Mosey to Field:
SSH , right and left
Mosey to Gym:
LBCs , Superman’s
Mosey to Parking Lot:
Curb Merlin’s , Dips
Mosey to Dining Halls:
Step Up&Overs , StepUps
Mosey to Post:
Pull Ups , Bench
Mosey to WoodPile w/Coupon:
CurlsFerGurls , FrontArmRaises
Mosey to Field:
Burpees , Hill runs
Mosey to baseball diamond:
Partner Carry , Station: STAR
Squats/Thrusts/AmerHammer/Rangers
Mosey to Cabin:
On Your six, PAX CHOICE:
Kleenex = WW2 SitUps
Chewy = HeelTouches
PaulaDean = Dying Cockroaches
Sound off; Name’o’rama
FNG: Dean (BREAKER) Starnes
Devotion:
Romans 1:1 – “Paul, a servant of Christ Jesus, called to be an apostle, set apart for the gospel of God”
Now, IF Jesus is your Lord & Savior (which IS MY HOPE), YOU CAN replace “Paul” with Your Name. YOU are called BY GOD.
Did you hear that?
IF you have responded to HIS CALL, you then STEP INTO a special place that GOD HAS SET APART for you.
How?
BY THE GOSPEL OF GOD.
What is that?
THAT JESUS CAME TO FREE YOU FROM ADDICTION, LIES, and DEATH BY TAKING ON THE CROSS.
For YOU.
You see: GOD IS AT WORK, IN your life, and ALL around it. Have you seen this pattern and submitted to HIS CALL?
IF not, Today is the day. RESPOND.
Prayers:
-Camp Youth, decisions and questions to draw nearer to Christ
-PD personal; Rylan to recover from sick
-Kairos and Men who have made decisions to remain steadfast in Christ
-Brandon Church family, his funeral today at 2pm.
Coming up:
A MAN Gathering: Brother Night.
-Next one 7/19 in Hickory Harvest Bible Chapel – catering in.
-Next one 8/2 in Granite Falls Captains Galley – Mediterranean Room.
-For more info see www.brothernight.org or text Kleenex at 828-308-1608.
#Kleenex
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