Napster

Custom Playlist and streaming any song you want is great but when you need to edit those songs you need to “own” it.  Where can I get some old school mp3 files?  Oh yea my Napster Back Up hard drive.  Trip down memory lane all the way back to 1999.  Hooked up the hard drive and there they were.  About twenty gigs of “shared” mp3.  I got it all Allman Brothers, AC/DC, REM, Ghetto boys and even some Kenny G.  Don’t judge it was free and who dosent like a Soprano Sax.  Gathered some songs and started to edit and combine for a workout of PBR’s favorite songs and exercises.

Warm-Up

13 Slumpies

Arm Circles in both directions (Not at the same time) that would be cool if you could.

Around 15 or so Hairy Rockettes

10 Merkins

Mosey

one minute of Calf Raises (Wreckx–n–Effect Rump Shaker)

Mosey

Hill Run and Burn

Run up then do 10 squats

Run down then do 10 Merkins

Bernie Sanders up then do 10 Squats

Run down then do 10 merkins

Repeat for 15 minutes

This dosen’t sound fun.  You are wrong, it was fun because we where listening to Allman Brothers One Way Out, G Love and Special Sauce Baby’s Got Sauce and Europe let us know it was the final count down.

Short Mosey

Mary Time

Weezy Jeffersons   Five Minutes of Funk

American Hammers I Go to Work

Flutter Kicks           Strictly Business

LBC                          Rappers Delight

Mosey

Stairs (Now you know this was gonna happen)

Ran the stairs for a short 5 minutes while we enjoyed Eye of the Tiger.  (Greatest Pump up song of all time)

Mosey back to AO.  Listened to End of the world as we know it (Should of still been on the stairs) but time flies when your having fun

WOTD

John 15:12-13

My Command is this: Love each other as I have loved you Greater love has no one than this: to lay down one’s life for one’s friend.

-Great seeing the new guys Commando and Ghost out.

-BF lost 10,000 cool points for mentioning Wham

-Spokes got 100,000 cool points for coming in playing Beastie Boys

-Some little AO from some back country town came and took our flag.  Was it Bethel or Starville?  Oh I know it was Starlehem.  Thanks for joining us Plank, Cable Guy and Taz.  Just dont come back when we have the ghost flag and we will have the ghost flag again.