Weather: misty. Stupid glasses.
There’s a relatively new powerade commercial that I like where an old convenient store clerk is reminiscing about what his basketball days would’ve been like if he had had a drink like powerade to charge up his crossover. E’rybody, e’rywhere gets broke ankles–his defender, his teammates’ defenders, his own teammates, people in the stands, the guy selling popcorn, even people watching on tv–they all go down in a heap when he puts the move on ’em. Well, I must’ve watched that thing one too many times, because this morning, about 3 exercises into the warm-up, doing my move, “high knees”, I rolled my ankle over, and it was all I could do not to fall over clutching my leg like the poor souls on that powerade spot. Fortunately, it wasn’t too bad and we carried on, but I’m gonna change the channel next time I see that ad roll across the screen.
Thang:
- SSH
- Little arm circles
- High knees
- Butt kicks
- Humpys
- Side to side humpys
- mosey around the square
- grab a chair and
- John Cusack squats
- Incline merkins
- Bench press
- return the chairs and go to the brick planters
- Step ups, right leg
- Step ups, left leg
- Tricep dips
- mosey to the playground and
- Maktar Ndiaye’s
- Retread’s Barre stuff
- Indian run up the street
- Monkey Hump while the train passes
- (2 car train??? engine and one car, what gives?)
- Indian run back to the stairs
- upstairs, downstairs over and over, with variations
- Run the railroad tracks to the rockpile
- grab a rock and
- Curls for the ladies
- Goblet squats
- Overhead press
- put the rocks away and
- People’s chair w/ Ali’s
- Balls to wall
- mosey back to the sails and
- 6″
- Dolly
- Box cutters
- LBCs
- Thrusters
Fin
Welcome, Cousteau. Hope you stick around.
Run and Roll 5k on Saturday, come out and push a Speed for Need chair
WOD 2 Corinthians 4:13-18
Enjoyed it, boys.
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