Weather: moist
Warmups: ISS, Humpty’s, etc
Workout: Continuing with the latest trend: Escalating BLIMPS.
Burpees x 5 OYO
Run 0.25 mile
Burpees x 5, Lunges x 10/leg
Run 0.25 mile
Burpees, Lunges, ISS x 15/leg
Run 0.25 mile
Burpees, Lunges, ISS, Merkins x20
Run 0.25 mile
B, L, I, M, Plank jacks x25
Run 0.25 mile
B, L, I, M, P, Squats x30
Run to block pile at 1st Baptist
50 Curls OYO
25 Curls OYO
Mosey to sqaure for Mary
LBC’s
American Hammer
WW2’s
Dear Dairy:
- ran through a bit of SW Hickory this am, down 1st Ave SW to Ridgecrest, over to Brown Penn, down to 4th St. Pretty sure we haven’t been on that side of town. Ever.
- Also stopped by Root’s office. Figured he might be there working since he was a Fartsack this am. Missed you today fella, but the pax did get to hear a 10 second commercial about your services, so if you get any calls today from them I needs me a cut of that $$$.
- Rain held off until about 5:34, so we had that going for us
- Pax were a bit quiet this am. This is not a reflection of them being too gassed from some super tough workout, but an observation nonetheless
- Squints pulled a Hot Lips and left early
- Sheamus pulled a Jordache and discussed getting a paternity test to find out who the Real Dad of his newest 2.0 is
- Publix pulled a Beaker by pre-eating an Oatmeal Creme Pie
- Beaker pulled a Publix by applying chap stick and using the rear view mirror and biting an envelope to make sure it was applied correctly
- Humpy pulled a Skaggs and took his glasses off due to the rain
- Skaggs pulled a Retread and was exactly 1 minute late.
- Retread pulled a Powder and pre-ran
- Powder pulled a Peaches and just fartsacked for no apparent reason
- Peaches posted a picture of Graham on Instagram
- Graham (Peaches’ 2 month old 2.0) pulled a Cousin Eddie and just shit himself
- The title is a reflection of the workout that I had originally planned to do. There’s an ongoing debate between a few pax about who the Greatest of All Time (Goat) basketball player is. We all know that the answer of course is Lebron James. It’s the easiest No-Brainer of all time really. Some are of the opinion that some dude from Wilmington is, but we all know that that’s a bunch of BS. Coming off of yet another Game 7 victory, I thought it would be appropriate to have a workout centered on LEBRON’s and JORDAN’s. I had it all figured out but it just didn’t feel quite right so I bagged out at the last minute. Since this debate will most likely rage on for some time, I figured I can work on this one a bit to make it better than what it was going to be this morning.
- There aren’t a lot of “N” exercises. Only worthy one was Nipple Dragger Merkins, but that was only b/c of it’s name. Look them up, they may suck but the description makes no dang sense to me.
- When this workout does happen and you ask who you’d vote for, make sure you chose wisely.
- Let’s get serious: MJ benefitted from a diluted talent pool from league expansion not once but twice during his runs. Dude could hand check those little tiny guards that guarded him.
- Compare his teammates to Lebron’s mediocre at best ones: Rodman was a rebounding machine. Scotty was an MVP candidate. Kerr was lights out.
- Bill Cartwright had the absolute Most Ghetto free throw form known to man. This isn’t an advantage just an observation. For the record, I have the same moves: https://youtu.be/mEb-d5CtVGs
- To the He Was 6-0 in the Finals dudes….If that weighs so heavily in his favor, how about Russell’s 11-0 record? Wasn’t Robert Horry 7-0 in the finals? Probably not, but it would be cool if he was. Same w/ Russell.
- Anyway, by now you probably understand that I loathe MJ. With a passion. I still avoid buying anything Nike unless it’s on sale.
- Been sticking it to the man for a long time now.
Pleasure was all mine fellas. Ed and my non-Nikes out.