The selfie from today.
Growing up on the tough country roads of Pitt County in the 80’s I discovered a new sound that spoke to me. That sounds of Eric B and Rakim, EPMD, and of course the smooth operator himself Big Daddy Kane felt like they were talking directly to me. So what else would seven white 25 to 40 something year olds listen to in a church parking lot at 5:15 in the morning. You guessed it 80’s rap.
Warm Up
15 Slumpies
15 Slow Squats
15 Arm Circles
15 more Arm Circles
15 Chinoks
5 Merkins
Slow Run to the stairs
Before the fun started we needed 5 more merkins
10 up and down the stairs. (Its not a PBR Q if you don’t run some steps)
5 more merkins
Mosey to the Police station to do 25 calf raises and show off the guns BF and Twin brought.
Mosey back to the AO
Now its time to get this party started.
Each exercise was done for about one and half minutes.
“Aint No Half-Steppin” while doing our Curls for Snips
“Dont Sweat the Technique cause our Over head presses where dope
EPMD said “You Gots to Chill” but we couldnt cause we were doing Bent over Roses
“I got it Made” because our Brick arm holds were Audi 5000
“Follow the Leader” because he was doing a squats
The “Scenario” was holding three bricks with a modified press
“Hey Ladies” you should come see us do our Brick Ups
Took our bricks and lunge walked up the closest hill.
Made it back just in time for Mary
The hardest gangsta rapper of all time Sponge Bob SP helped us with some flutter kicks while singing about camp fires.
Then it was Peanut Butter Jelly time for some American Hammers.
BF knows his old school rap.
Audit knows his Sponge Bob and PB&J
Twin thinks 2 Chains is old school
Fryer couldn’t get out of there quick enough
Twin still needs help getting dressed in the morning.
Word of the Day
Patience
If Abraham can wait 25 years for a son we can wait 2 minutes in line.
Make the best the time you have.
Prayer Request
Twins Family
Badger
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