So Much Fun It Should Be Illegal

So, the SoCal workout got bumped from it’s normal AO because of Art in The Park in lovely downtown Granite Falls.  So we graciously moved it to The Tater Hole!

Warmups:

• SSH (everything we did tonight was 15 – well almost)
• IST
• ATT
• Merkins
• Butt Kickers
• High Knees
• DCR
• High/Low Planks

The Thang:  We partnered up and had a shotgun start with 4 stations.  YHC was the odd man out so I was flying solo.  The stations had their own pre printed weinke as follows:

Laurel Street Station

1. 15 Good Form Merkins
2. 15 Good Form Squats
3. 15 LBCs
4. 15 OH Press with Block
5. ZERO Burpees 🙂

Grandview Street Station

1. 15 Plank Jacks
2. 15 Power Jumps
3. 15 Dying Cock Roaches
4. 15 Bench Press with Block
5. ZERO Pretzels  🙂

Tater Hole Boulevard Station

1. 15 High Plank Shoulder Taps
2. 15 Monkey Humpers
3. 15 Freddie Mercuries
4. 15 Bent Over Rows with Block
5. Zero Bear Crawls 🙂

Falls Avenue Station

1. 15 Mountain Climbers
2. 15 High / Low Planks
3. 15 Big Boy Situps
4. 15 Curlz4DaGirlz with Blocks
5. ZERO Kettle Bell Swings  🙂

The stations were set up in an oval on a terrible hill, so there was hill work done tonight – up and down!  We were able to do 3 rotations and on the last round we dropped the reps to 8 due to time.  YHC conveniently had us do ZERO of his 4 least favorite exercises #QPrivilege

We finished the workout as only one can at the Tater Hole at about 9pm on a Monday Night – we did a 7 man #TaterHoleCannonBallExpress jump into said Tater Hole.

YHC had instructed the PAX to create a temporary nickname for their workout partner – see names above.

Tonight was SO MUCH FUN that it should be illegal.  Wait, maybe it was.  Oh well, we did it anyway!

Adolph out!