More Than A Feeling

It was late last night before YHC came up with his workout. I was hopeful that I would have a sizeable group of PAX considering the last three times I’ve posted in Granite there has only been 1-2 Granite PAX. Getting bad when Lenoir guests visit and outnumber the PAX of the local A/O! YHC first arrives to only Kleenex ready to go and eventually Banjo and then Twig; so YHC thought that at least beats the record of two! Kleenex stayed in his car an unusual amount of time. Banjo accused him of looking at Tinder; he says it was the Bible app. Let’s meet in the middle and say it was Christian Mingle. Anyway, back to the workout.

Warm-Up

• SSH ICx10
• ATT ICx10
• Windmills ICx10
• Banjo announced Cropduster is in route and out of the dark gloom appears a Redwood Original!
• IST ICx10
• Finkle Swings ICx10 (some thought YHC called fecal swings…how would that even work? Gross!)
• Hillbillies ICx10
• LAC’s ICx10
• Reverse LAC ICx10
• Chinooks ICx10
• Moroccan Nightclubs ICx10
• High Knees ICx10
• Butt Kickers ICx10
• Mountain Climbers ICx10
• Plank Jacks ICx10

The Thang

• Mosey to low wall by Radio Shack
  • Box Jump Burpees OYOx10 (Big time crowd pleaser!)
  • Incline Merkins ICx10
  • Decline Merkins ICx10
  • Dips ICx10
  • Split Squats ICx10/leg
• Lap around Radio Shack and Huffey’s
  • Reverse Lunges ICx10
  • Copperhead Squats ICx10
  • Copperhead Merkins ICx10
  • Peter Parker’s ICx10
  • Parker Peter’s ICx10
• Lap around Radio Shack and Huffey’s
  • Box Jumps OYOx10
  • Incline Merkins ICx10
  • Decline Merkins ICx10
  • Dips ICx10
  • Split Squats ICx10/leg
• Lap around Radio Shack and Huffey’s
  • Reverse Lunges ICx10
  • Copperhead Squats ICx10

Mosey back to the A/O

Time with Mary

• 2:00 High Plank
• 1:00 Side Plank (Right)
• 1:03 Low Plank
• 1:00 Side Plank (Left)
• LBC’s ICx10
• Wheezy’s Penthouse ICx10

WOD/COT

Hebrews 11:1 and Boston’s “More Than A Feeling”; summary is our faith is more than a feeling. We would ruin our lives if we reacted on feelings or lived our faith out only when we felt like it.

Great time men! Maybe next time I will get to see more of you!