YHC arrived early at the #Star to check out the lay of the land. It was colder than I thought. The running track around Pisgah was damaged by heavy rains and unusable, but the sun shone brightly along with a yet to be ID’d planet. The PAX began to roll in – and we got started almost on time at 5:30:25am. At precisely 5:31:00am Cable Guy rolled in at his normal time. See, he is trying to miss the SSH’s [which Retread does at Expresso].
Warmup:
- Humpies
- SSH – sorry CG – you didn’t miss them
- ATT
- Hold Plank (Hot Lips and Markup immediately went and help Plank – aka Jackie Blue)
- High / Low Plank
Mosey to lower parking lot:
- High Knees
- Butt Kickers
- Burpees
- Squats
To the Coupon Caddy for some Blocks
- Carry Cusak style to mid parking lot
- Curlz
- Squat Thrusters
- Bench Press
- Tricep Dips
- Flutter Kicks on the block
- Carry Cusak style to Coupon Caddy – OH Press
Grap 2 pavers each
- Mosey to Price & Company CPA office with pavers [YHC used to work with Dale Price]
- 10 Incline Merkins, 10 Tricep Dips, 10 LBCs
- 8 IM, 8 TD, 8 LBC
- 6 IM, 6 TD, 6 LBC
- 4 IM, 4 TD, 4 LBC
- 2 IM, 2 TD, 2 LBC
With the pavers:
- Flyes
- Outs and Ups
- OH Claps while observing Uranus and the Moon
- American Hammers [I think I pulled my root on this one]
Mosey back to the Coupon Caddy and Circle up at the place where the flag normally is planted
Count Off – thank you MarkUp for reminding me to do this
Name-o-Rama
Prayer Requests:
- Markup’s wife’s Uncle Bob who is having a procedure today
- Blue’s brother in law Robin who has pancreatic cancer
YHC read from 1 Kings 3 about how God asked Solomon “Ask for whatever you want me to give you” – Solomon answered “Discernment to administer justice to your people”. God was pleased with Solomon’s answer and granted his wish, BUT ALSO what he did NOT ask for: wealth and honor. “But Solomon you must walk in obedience to me”.
How would you answer if God said to you: “Ask for whatever you want me to give you”.
Prayer
Adjourn
Cropduster drove back over the lake.
114 Responses