Marveled to see the Posts this AM in the gloom. The way it Ironed out I was encouraged by Swingers last minute HC. Thorly glad Friar made the jog over from the house. PBR is Hulk strong and has picked up the pace. Double Bogey, the Man, Spidered his way around the Greenway. It was truly a blast to Captain the greatest group of men in America this morning.
So here is how it played out…
Warmup
SSH’s – 20 IC
Windmills – 15 IC
LBAC’s – 20 IC
Overhead Hand Claps – 20 IC
Mountain Climbers – 20 IC
Humpies (Through the Tunnel/El Chapo) – 15 IC
Infinity Route
Coupon pick up – 2# Silver Ball Weights, 4# Weights, 5# Weights, 8# Weights…yes there was enough for everyone.
Mosey to first Station
Do a little curls for girls along the way. Drop the weights at the first station.
Divide PAX into two groups
Group 1
Hillbillies – 20 IC
Al Gore – 60 second count
Group 2
Step Ups on the concrete at the back of the shelter – 20 IC
Dips on the bench – 20 IC
(Flapjack)
Pick back up a different weight.
Mosey to next Shelter – Do a little overhead press along the way.
Group 1
Snatch up hidden treat (Jump Ropes)
Jump Rope – 60 seconds
Group 2
Incline/Decline Merkins – 20 IC
(Flapjack)
Power Lap around the short loop at 80% Speed
Plank until the last PAX arrives
Pick back up a different weight
Mosey to Infinity A/O – Do a little curls for girls along the way. Stop at a bench half way for a Friar 10 count and switch off for the final weight change.
Drop the weights at the A/O
PAX grab a parking space
Line Hop side to side up/back 5 X’s
Picnic Table Time
Hand Walk-Up from the bench to the table top and back down– 10 IC
Mosey down the Greenway past the sleeping Goodwill household down to the Shelter in the curve…return to the A/O
Monkey Humpers – 15 IC
COT
“Remember who you are and to whom you belong”. This is what I heard from my Father growing up when I would leave home to go to a friends house or leave for a weekend, etc. At a young age I never really realized the full impact of those words. In fact, I’ve caught myself saying the same thing to my kids and they are giving me the same shrug that I’m sure I gave. But really if you think about it…Who am I? Whom do I belong to? Quite profound as a Christian. I am a child of God and I belong to Him. God’s people are reunited with Him through one name. The broken and hurting are healed by one name. The lost are found in one name. JESUS! We define our purpose through Him. Jesus is the center of it all. For “everyone who calls on the name of the Lord will be saved.” Romans 10:13
Moleskin
- Thanks to my FIA M for the use of the coupons. However the last run without the weights was a welcome treat.
- I think the jump ropes should be incorporated more often…we F3 men may need to work on our coordination on this grade school PE exercise
- Missed you guys that weren’t there.
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