Conditions: A crisp 52 degrees a great spring morning to get better
Disclaimer: I am Steam Engine and I will be on Q. I am not a professional and you are here on your own free will. If you get hurt do not sue me or F3 but if you do get hurt we will help you to your car and point you to the right direction
COP:
SSH IC 15x
Alternating Toe Touches IC 15x
Forward Little Arm Circles IC 15x
Backward Little Arm Circles IC 15x
Humpee IC 15x
Windmill IC 15x
Infinity Plank
Plank Jacks IC 15x
Merkins IC 5x
Alternating Shoulder Taps IC 15x
Merkins IC 5x
Recover
Next we took a stroll to the bleachers trying to figure out where the entrance is at. Once finding the gate we continued the beat down.
The Thang:
Dips IC 15x
Step Ups OYO 10x
Rinse & Repeat 3x
Next we proceeded to the concession stand.
Balls to the Wall
Rinse & Repeat 3x
Upon completing this we made our way to the basketball court only to be distracted by a nice flight of stairs.
Run up the stairs and back down 3x
Stairs looked very sketchy so we finished that up and made our way to the basketball court for some animal crossing.
Bear Crawl across court and backwards Bear back (5 Merkins performed on center court)
Duck walk across and back (5 Merkins performed on center court)
Frog Jumps (Broad Jump) to center court and back (5 Merkins performed on center court)
Lunge across and back (5 Merkins performed on center court)
Backwards Lunge across and back (5 Merkins performed on center court)
After we were done with the court we headed to the Thunderdome
Inverted Rows IC 15x
Derkins (Decline Merkins) IC 10x
Rinse & Repeat 3x
The Thunderdome was no easy task but we completed it with 10 mins left so we mosey’d back to the Shovel Flag for some Mary.
Mary:
Asheville Abs IC 5x
Flutter Kicks IC 15x
Hello Dolly IC 15x
Rosalita IC 15x
RBC IC 15x
LBC IC 15x
Big Boy Sit Ups OYO 10x
American Hammers IC 10x
Time
COT:
Count-o-rama
Name-o-rama
WOD: “Some days it just flows & I feel like I’m born to do this, other days it feels like I’m trudging through hell. Every day I make the choice to show up & see what I’ve got & to try & be better. My advice: keep showing up” – Des Linden 2018 Boston Marathon winner.
Des Linden won her 1st marathon on Monday the conditions were brutal. It was cold, raining, and winds up to 20 mph. Yet she powered through it to become the 1st American woman in 33 years to win the Boston Marathon. If you take anything from this quote let it be just to keep showing up that is all you need to do to get better.
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