F3 SoCal: M 4/9/18
Temp: 49 degrees
Disclaimer/warm up 10x
SSH
Shoulder Circles fwd&rev
Alt Toe Touches
Mosey:
Drop to Monkey Humpers 10x
Mosey:
Drop to Burpees 10x
Mosey:
Drop to Humpies 10x
Mosey:
Drop to Merkins 10-8-6-4-2x
Indian Run:
1x through group, then
Air Squats 10x
Indian Run:
1x through group, then
LowCountry Crabs 10x, side-side 10x
Mosey (CFC Parking Lot):
Partner Carry
Partner Set: (1works, 1runs)
50 Burpees
50 Merkins
50 Air Squats
Mosey:
Drop to Monkey Humpers 10x
Mosey:
Drop to Bropees 10x
Mosey: (wall of GF INS)
Wall sits and set of 10x:
Muhammad Ali’s
Joe Frazier’s
Ken Norton’s
ItsyBitsy Spiders
Australian Mtn Climbers
Mosey: (behind Jeff’s Shave Ice)
Down the stairs,
Scale the wall 5x
To block pile: (grab cement block)
Colt 45s
Dips 15,10,5x
Kettle Swings 5x
Lat rows 15x
Mosey: (back way behind bank)
back at start, on your six)
Captain Thor’s 1:4
1,2,3,4,5 Boat-Canoes OR CrunchyFrogs
4,8,12,16,20 American Hammers
Final sets of 10x each:
Dying Cockroaches
Flutter Kicks
Heel touches
RBCs
LBCs 50x OYO finish
Prayer Circle:
10min of Individual requests
-Chewy: his mom
-2stroke: Sat&Sun, Comm Workday 9-2p
-Banjo: Digger & Shoebox // friend Blake
-Cropduster: brother // friend Victor //
Scrubbys mom // Hospice patient
-Twig/Weed: mother and mother-in-law
-Poopouri: Brother and sister in law
-TaterHole: Personal
-Kleenex: friends son Malachi // Shane //Helderman // Shay // Cody //
-TurdHurder: daughter Emily // Josiah
Reflection: (from a friend Josh)
1 John 3:18
“My little children, let us not love in word, neither in tongue; but in deed and in truth”
Men: Let’s love. In action and in truth.
Love is an action not a feeling. The greatest love is giving oneself for others. Just like Jesus he gave his life for us so that we can be saved.
What can you do to show the love of Jesus in your life?
I challenge you to take action. Don’t Just say it, do it. Sometimes its easier to say we will die for others than to live for them.
So this week, take action in truth: tell people about the love of Jesus and invite someone to church!
God loves you
#Kleenex
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