10 Pax came out for a PBR workout. (Thats more then my first 3 Q’s combined)
(All counts are best guess Estimates)
Warm Up
18 Slumpies (Which Friar was enjoying a little much.)
20 or so Squats
Maybe 35 American Hammers
10 Merkins
Some Flutter Kicks
10 More Merkins
Pretty sure it was close to 18 Weazy Jeffersons
10 Merkins
Then we did little arm circles PBR Style for a while
10 Merkins
The Main Course
Reverse Indian Run
3 times around a perfectly laid out circle of cones.
Wheelbarrow of Fun
Loaded up Four Wheelbarrows with about 60lbs of blocks and pushed them up a hill three or four time while your partner Planked or did LBC’s
Dessert
Block Time
Somewhere between 10 and 100 Curls for Girls
Maybe 15 Overhead Presses
27 Bent over Roses
At lest 34 Bench Presses
WOTD
Proverbs 19:22
The desire of a man is his Kindness and a poor man is better than a liar
Challenged everyone to perform an Random Act of Kindness today
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