3 pax posted to honor Papa Smurf with a Virtual Ruck since we could not make it to Greenville, NC on Saturday for the actual ruck/run. YHC laid out a 4ish mile loop to equal what would be completed the following day and we took off. We kept a constant pace and finished just before 1 hour to equal a sub-15 minute mile. Pretty good for not running and just walking. By the way, I think Udder Butter goes to the mall and works on his speed walking! That man is fast! The ruck workouts may not be tough but the 2nd F we get to experience during these workouts is better than any other AO. Thanks for the laughs and conversations along the way!
There is not much else to say other than I never met Papa Smurf but I can tell that he made, and continues to make, a big difference in many people’s lives. #CoopStrong
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