The 5 faithful from #Star apeared at our normal start time of 0531, Hotlips brought YHC a nice gift. Some soft toilet paper just in case i have another #Jacksplat issue.
Conditions were perfect, rainy and cool. this is what went down.
- ATT x 20 IC
- Squats x 20 IC
- IST x 20 IC
- SSH x 20 IC
- Humpies x 15 IC
mosey Pax to the Lowes Parking Lot for another version of Walls of Jerricho (or Bethlehem)
Lap 1 Lowes Wall Muhammed Allies X 20 IC, Mosey to Freds Wall Itsy Bitsy Spiders IC x 15
Lap 2 Lowes Wall Joe Fraziers x 20 IC, Mosey to Freds Wall, Aussy Mnt Climbers IC x 15
While mosey back to Lowes, Sprints from 1st light pole to 2nd, walk to 3rd, sprint to 4th
Lap 3 Lowes Wall OH Press x 20 IC, Mosey to Freds Wall, Inverted Plank Jacks IC x 15
whiles Mosey Back to Lowes, Spint from 1st light pole to 2nd , walk to 3rd, spring to 4th
Lap 4 Lowes Wall OH Claps x 20 IC, Moey to Freds Wall, Wall Walkers 15 yards
timed out, mosey Pax back to Shovel Flag
Count off, Name off
Prayer requests
WOD Lam 3:23 23 They are new every morning: great is thy faithfulness.
Like every morning is new and fresh so it Gods view of us. As followers of Christ, we may falter but like every new day, his forgives us and we are made new. Amen
Moleskin
YHC was accused at #TheRock of being JackSplat, well there is some truth to that. Hotlips also read the BB from TheRock and brought some nice paper products in case the incident happens again. Great time with these men this morning. We have 1 respect and 3 40’s and 1 young 33 year old stud. We always have a little friendly competition but Hotlips is just so dang fast. But today….oh today, the 40’s showed up. Well of the 4 sprints, Hotlips took 2 of them, but Taz came out like a racehorse. Dude can run… Well then not to gloat but YHC reached deep in the heart and put on his best Hussian Bolt and pulled one out. . still limping around ..but its worth the pain… AYE!!!!
Love these guys.
Plank ot
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