Conditions: Spittin’ rain. Or rainin’ spit. Hopefully the former. Or is it latter? Whatever. It’s raining yall.
Thang:
Warmups. Lot’s of mumblechatter from the Pax. Well not all Pax. Really just Publix. He loves to give ole Cousin Eddie a hard time.
ED: “Next exercise is SSH”
Publix: “Nice shirt loser”
Ed: Starting Position, Move (or Meow. Meow? Yes Meow. reference Taz’s last BB)
Publix: “Nice face, jerk store”
Ed: “In Cadence”
Pub: “Does your grandfather know that you stole his arm sleeves”
Ed: “Exercise”
P: “blah blah blah”
Warmup lap around the square.
I really didn’t have much of a workout planned. I had a few notes to serve as reminders of what kind of exercises we could do w/ the Little Sand Babies but that’s about it. The rest was going to be on the fly. In fact, when one minute was called, there was a slight discussion that Tooth Fairy was going to take the Q. I would have obliged. Before we started, I knew I was going to use the LSB’s at least a little bit. But once Publix decided to keep flapping his gums nonstop, I figured I had to make it pretty tough. With that in mind, grab a LSB and circle up.
Thrusters x25 OYO. Thruster = pick up LSB, bring to your chest, squat, then overhead press
Reverse Lunge w/ LSB across shoulders x 20 OYO
Bear Crawl w/ LSB drag across grassy knoll and back
Each pax takes turns pulling 50 lbs at the end of a rope x4. No, not pushing rope (TF’s favorite Friday night exercise), pulling rope. Rotate so each pax pulls rope. Rest of pax do various exercises.
Up and Overs – LSB on one shoulder, full arm extension over head to opposite shoulder
Dead Lifts – sorta like Bent Over Rows, but more hamstring work and Cankle work than BOR
Curls
Bench Press
LBC’s, without LSB. This was called while it was Publix’s turn w/ the rope. Nice little break.
LSB Merkins – one merkin, slide LSB from one side of your body to the next, another merkin
LSB Squats
Drop LSB, run another short lap but shorter than the 1st. Repeat but this time run w/ LSB. Someone tried to take a shortcut and all else followed, so there’ a penalty for that. 10 LSB burpees.
LSB Slams – x20 OYO
Put em up. Time for a bit of Mary
Skaggs calls LBC’s
Humpy calls box cutters
TF calls windshield wipers
Goodwill w/ Juanitas
- I’ve covered for Powder’s last 2 Q’s. Dude owes me big time. Now we just need to get him to post again sometime soon.
- I do enjoy getting a good tongue lashing from Publix.
- TWSS
- The LSB’s will be all purty and fixed up in the next day or so. Heard back from My Guy on what they are wrapped in.
- My Guy is Igloo
- Igloo? Yes Igloo, the dude that’s built like a square, ugly as homemade sin, and is apparently busy w/ Crossfit and Single Gear bikes. Come back dude.
- But don’t come back w/ the Crossfit Cut. You know – shaved sides, the rest in a Man Bun.
- First rule of Crossfit is that you constantly talk about Crossfit while drinking tequila
- 2nd rule: see above
- Least favorite LSB exercise: LSB Burpees
- Hey Lenoir, ever do a LSB Seal Burpee? You’re fittin’ to on Saturday
- 2nd week in a row at Howi. Good crowd. Not much on talking though.
- except for Publix
- If you haven’t experienced a workout w/ LSB’s you should. They suck, but they’re fun.
- TWSS
- Someone please call Bing at 5:29 and tell him he has one minute to make. Dude is turning into the new Retread
- He don’t need no stinkin’ warmups
- Don’t think I mentioned Patty Mayo. Poor dude is still reeling from Liberty’s “L” that they took earlier this week. Sorry Boss. Couple dozen more of those and you’ll be an honorary State fan.
Pleasure. Out.
CE