I am posting on behalf of Woody. Might I just say……this was a heck of a VQ. Most of us were whining by the end of this thing. The stadium work out was brutal. Woody killed us and made us better. #dudekilledit!
WARMUP
- SSH X 20
- LAC X 20 FWD+REV
- STORM TROOPERS X 20
- WINDMILLS X 20
MOSEY TO BLOCKS
MOSEY WITH BLOCK TO STADIUM
SINCE THIS WAS MY FIRST Q I THOUGHT I WOULD USE FIRST AS ACRONYM
- F- FIRE DRILL WHITH HIGH KNEES 1 PAX CALLS OUT “FIRE” STOP DROP AND ROLL LEFT 1 MERICAN ROLL TO RIGHT 1 MERICAN BACK UP TO HIGH KNEES REPEAT FOR EACH PAX
- I-INDIAN RUN 1 LAP AROUND TRACK
- R- ROCKEE IT’S A BURPEE WITH A ROCK OR BLOCK IN THIS CASE
- S-SQUERKIN PAX PAIRED UP PAX 1 ASSUMES WHEELBAROW POSITION WHILE PAX 2 HOLDS PAX 1’S LEGS PAX 1 DOSE MERICAN THEN PAX 2 DOSE SQUAT ALTERNATE 20 EACH THEN PAX 1 AND 2 SWITCH POSITIONS AND REPEAT
- T- TRIPLE NICKEL ON STADIUM STEPS GO UP 5 STEPS DO 5 MERICANS GO UP 5 MORE STEPS DO 5 LBC GO UP 5 MORE STEPS DO 5 SQUATS BACK TO BOTTOM 3 ROUNDS OF THIS
MOSEY BACK TO WHERE WE STASH THE BLOCKS MOSEY TO POARCH
MARY
FALCON
- FREDDIE MERCURIES
- AMERICAN HAMMERS
- LBC
- CRUNCHY FROGS
- OBLIQUES
- NINJA ROLLS
- MOSEY BACK TO A/O
COUNT OFF
NAME-O-RAMA
WORD- I read a quote that said “It’s not the water around a ship that causes it to sink, it’s when the water get’s inside” As we lead our families let’s not let the influences of the world govern how we not only make decisions but how we lead our families. Prov; 3:5 says “Trust in the Lord with all your heart and lean not to your own understanding” We must trust and know that god has a plan for each and everyone of us! Amen
Woody-peace out