It was a cold and rainy morning at Expresso this past Thursday. YHC had planned on pre-running but the downpour and lack of Pax put an end to that idea. However, Tooth Fairy showed up early and joined YHC in the car- thanks for the company. When we got circled up, it went like this:
10 Burpees OYO
20 SSH
10 Merkins OYO
20 ATT
10 Slow Squats OYO
Next was an Indian run the long way to Viewmont Elementary’s track. At the track, we did a cumulative BLIMPS starting a 5 Burpees and increasing by 5 each exercise. Between each exercise, we ran a lap. Since it was cumulative, you had to re-do the last exercise each time before starting the next. We then got out of the rain/mist and went under the awning for Wall Sits w/ 20 Overhead Press and 20 Mohammed Ali’s IC.
Last, we took a mosey to the blocks for Block Webb’s. Those are Jack Webbs but with a Block and are terrible- a definite crowd pleaser. YHC figured it was a good way to honor old Abe with the Angry Preacher Convergence coming up, and Abe did love his Jack Webb’s.
WOD
True Forgiveness, do you practice it? Eph 4
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