It was a surprisingly warm morning. It started with 6 PAX but then Grout and Woody were welcomed with a golf clap. My M and I prepared an interesting Nativity themed workout. Lets break it down. We missed all the fartsackers. down.
SSH x 15
Windmill x 15
ATT x 15
Dancing Bear x 15
Low Country Crab x 15
High knees x 15
Butt kickers x 15
Mosey to Lenoir Community Church
3 Legged Race (3 Wise Men) – the cut up pillow cases did not make a good way to tie legs together, but it was fun. Go to one side and do one exercise, then go to the other side and do the next exercise.
Lunges
Flutter kicks
Merkins
100’s
Nativity Scene Workout
“Donkey” Kicks
“Calf” Raises
SSH (Angel)
“Star” Jumps
“Sheep” crawl / Bear Crawl
“Camel” walk / Lunge walk
Joe Frazier (Joseph)
Mosey back to the AO and finish with some time with “Mary”
Mary
Hello Dolly
Windshield wipers
Gas pump
Outlaws
High-lows – exaggerated crunchy frogs
American Hammers
COT/WOD – Luke 2:8-14
And in the same region there were shepherds out in the field, keeping watch over their flock by night. And an angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were filled with great fear. And the angel said to them, “Fear not, for behold, I bring you good news of great joy that will be for all the people. For unto you is born this day in the city of David a Savior, who is Christ the Lord. And this will be a sign for you: you will find a baby wrapped in swaddling cloths and lying in a manger.” And suddenly there was with the angel a multitude of the heavenly host praising God and saying, “Glory to God in the highest, and on earth peace among those with whom he is well pleased.
Without the birth, there is no cross, death and resurrection. Which means no salvation or hope for eternal life. Remember the real reason of Christmas this season.
Moleskin
Woody and Swinger won the 3 Legged Race.
Baby Faces lack of oxygen, from his sickness, made him very talkative and funny. He sounded like Barry Manilow and has a mean Donkey kick.
I let BF know I used to be in spelling bees by spelling the word EXAGGERATED.
We did no sexercises, Mary was a virgin. Bahahaha!!! (It was discussed during the workout)
Great workout, Good Fellowship. Thanks MEN!!!
SNIPS OUT!!!
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