We started a minute early because it was freezing and no point standing around.
SSHx10 IC
High Kneesx10IC
Humpyx10IC
Mosey to Burke country for 10 merkins.
Mosey up the hill to the playground
16 Slow Body Weight Rows, 16 slow merkins, 8 1 legged squats (Each leg)
Rinse and repeat with 14, 12, 10, 8 reps of each
Mosey to bottom of steep parking lot
10 merkins at the bottom, 10 merkins at the middle hump, and 10 merkins at the top
repeat for 8, 6, 4, and 2 reps of merkins at each stop
Over to the baseball field. The bleachers and sketchy stairs were a little sketchier than normal with the frost.
Tricep Dips, Calf Raises, Step Ups, American Hammers – 20 reps each OYO x 4
Mosey back to the parking lot
Flutter Kicks x 10 IC
Freddie Mercury x 10 IC (Goodwill)
Asheville Abs – 3 count (Phlegm)
Announcements:
Goodwill has some interest in one of the CSAUP events (hint, it involves running about 200 miles in South Carolina), try to get him to HC.
Adding to the sketchiness of OG, a bat flew right next to Goodwill during calf raises.
WOD: 1 Thessalonians 5:18
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